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MakcuM [25]
3 years ago
15

What is the effect of exercise on body composition? (3 sentences please)

Health
1 answer:
Rashid [163]3 years ago
5 0

Answer:

Physical activity and exercise are other crucial components for improving body composition. They not only increase the calories you use, but they are also necessary for optimal muscle growth. Since body composition can be improved by decreasing fat mass or increasing muscle mass, this is an important point.

Explanation:

I recommend you put this in your own words.

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Explanation:  

Cardiorespiratory Fitness refers to the ability of the respiratory and circulatory systems to deliver oxygen to skeletal muscles during exercise. Exercise contributes to these systems being more efficient by enlarging the heart muscle, allowing a greater pumping of blood. Exercise is not only beneficial to the respiratory system, but the heart also benefits from this.

Cardiorespiratory Fitness has a series of benefits for the well-being of the person. Among its benefits is the reduction of diseases such as lung cancer, heart disease, stroke, and others. For these benefits to begin to be noticed, it is necessary to do physical activity 3 to 5 times a week.

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Answer:

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Explanation:

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