What is the effect of exercise on body composition? (3 sentences please)

Health

1 answer:

Rashid [163]3 years ago

5 0

Answer:

Physical activity and exercise are other crucial components for improving body composition. They not only increase the calories you use, but they are also necessary for optimal muscle growth. Since body composition can be improved by decreasing fat mass or increasing muscle mass, this is an important point.

Explanation:

I recommend you put this in your own words.

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