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3 years ago

11

A reasonable beginning cardiorespiratory endurance heart rate training zone for a "fair" fitness 20-year-old person with a 100 b

pm hrr is ____ beats per minute.

1 answer:

Tju [1.3M]3 years ago

4 0

Max heart rate is calculated with the equation 220-age so 220-20 is 200

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