<span>Alternating between running and walking is important, especially if you're not a professional runner. You should be walking from time to time to recover a bit from the strain that the running put on you, but not too much or your body starts to cool down and then you have to work all over again or you might lose energy.</span>
Uhhhh drink water and keep urself cool
Vitamin A comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils. It keeps eyes and skin healthy and helps protect against infections.
Answer:
The minimum number of days per week you should exercise is three days
