Which personal goals should Abigail incorporate into her plan for healthy eating? Check all that apply. Create a strategy to exe
rcise and eat a well-balanced diet. Look for food options with a large amount of refined grains. Eliminate foods high in calories and fat from the diet. Maintain a healthy weight. Increase intake of foods rich in soluble and insoluble fiber.
Answer: Abigail should incorporate these plans for healthy eating
- Create a strategy to exercise and eat a well-balanced diet.
- Eliminate foods high in calories and fat from the diet.
- Maintain a healthy weight.
It is important to formulate a plan and a diet chart to have a healthy living. Abigail should know how many calories are being consumed by her every day.
Elimination of high calorie food will enable Abigail to cut down weight. Whilst maintaining a healthy weight would make Abigail more active and less prone to problems caused by obesity.
