Answer:
If im honest im pretty weak in push-ups maybe 5 if I push myself 10-15.
To improve a vertical jump you will want to exercise your cafts and legs, for a vertical jump, I would suggest squats and squat jumps, try several things it does not necessarily haft to be an exercise set up random things to jump over, and turn to your side a bit while doing it. Stretching will help alot to, it does require some flexibility and coordination, but i'm sure you will figure it out!
Goodluck!! :)
Answer: Manage your time effectively and plan time to relax.
Explanation: When you leave yourself the appropriate amount of time to complete challenging activities, you don't feel the need to stress, or rush the things you find difficult. Also, leaving yourself down time to relax will aid feeling overwhelmed.
Answer:
The answer is: C. recording all physical activities in a journal
Explanation:
