Answer: F
Explanation:
This is a false statement. A personal action plan can always be modified and it is depending on a person that has made it, because they are personal, the person who has made it can change it as they want.
Sometimes it is good for those types of plans to be not flexible because of the organization but it is a false statement that they should not be flexible all the time. They can be and it is also depending on a person's organization and will.
The activities that can help with muscular endurance is lifting weights, doing push-ups, pull-ups, etc.
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Answer:
all of the answers are true
Explanation:
a balanced diet tells your body that you don't need to hold onto extra fat
a well balanced diet gives your body
