Answer:
Um. Nice? I guess? I- I'm just really not sure how to respond to this but nice! Yeah...
Explanation:
Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
Learn more about being active
brainly.com/question/8475261
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Chronic or long term stress. Hope this was helpful!
Answer:
Maximum heart rate
Explanation:
The Maximum heart rate is the number of times your heart should beat per minute during physical activity.
