O you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? Well, you can use fitness assessments<span> to measure various aspects of your body and its abilities. A fitness assessment identifies your current fitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessment to figure out your training needs and goals. You then compare your progress over time to the initial fitness assessment.</span>
Answer:
1 = veins
2 = cardiovascular system
3 = fibrin
4 = target heart rate
5 = maximal heart rate
Answer:
it van help the man lose weight and reduce the risk of cardiovascular disease
Explanation:
hope this helps
Answer:
Warm-up, Stretch, Exercise, Cooldown
Explanation:
weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
