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kenny6666 [7]
3 years ago
15

___ stretching involves tightening a muscle as hard as possible, and then performing a static stretch of the same muscle.

Health
1 answer:
sineoko [7]3 years ago
8 0

Answer: B. Dynamic

Dynamic stretching involves tightening a muscle as hard as possible, and then performing a static stretch of the same muscle.

Explanation:

Dynamic stretching use movement and muscular effort to bring about a stretch. It takes soft tissues to their full length instead of holding it. After few seconds, the muscle that is stretched contracts and the muscles and tendons exert a force in the lengthened position. Dynamic stretching exercises improve performance if it is done before an activity that requires a lot of power.

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