Leah wants to maintain strong bones as she ages. Which bone strengthening activity should she incorporate into her current plan

Health

1 answer:

dedylja [7]3 years ago

3 0

Running and aerobics are bone-strengthening activities that

Lea may incorporate in her current plan. However, the kind of bone-strengthening

activities that should be done depends on the stage of development. For

children, adolescents and young adults, vigorous activities may be done because

it is the stage for building strong bones. On the other hand, adults aged 35

onwards have the tendency to have brittle bones or natural bone loss,

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