During weight training, when should you exhale?

2 answers:

7 0

You should inhale during the eccentric part, and exhale during the concentric part. Which basically means exhale during the hardest work and inhale when you're back in your starting position.

jonny [76]3 years ago

3 0

During weight training, you should exhale during he concentric phase or when you're doing the hardest work.

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