Answer:Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Explanation: hope this helps :)
I think it's Homeostasis. If not then I apologise.
An important aspect of my teammates would be that they are able to play as a team and play in a team setting, that they are able to consider the team and success of the team over their own success, as well as their own glory. These are two main things important in teamplay and team sports.
Answer: Catharsis can be seen as a positive process since the person releases negative emotions, but this process can also be counterproductive.
Explanation:
Catharsis is a Greek word that means purification. This word is used in the process of releasing negative emotions. The popularity of this term was thanks to the psychoanalyst Sigmund Freud, who tends to use this word within psychoanalysis.
Catharsis has a series of positive and negative effects for the person, which are:
Positive
1- Catharsis allows people to release traumas from past situations that they had repressed. Having these repressed emotions can interfere with your daily activities.
2- When the person releases those traumas and situations it had repressed, it can feel a sense of liberation. It feels that it is not carrying any weight and that he can continue with its life in a normal way.
3- When the person has downloaded those emotions and traumas that were repressed, they find it easier to deal with situations that may arise later.
4 - Release emotions allows the person to have greater control of them.
Negative
1- Although the person unloads those emotions and traumas it had, this does not mean that it will be better. How the person performs this process many times may not be positive, leading them to perform inappropriate behaviors when expressing how they feel.
2- Catharsis can lead to the person acting in a way that can make people around it feel bad.
Wellness refers to a balance of physical, social, mental, and
emotional health. It is generally used to mean a healthy balance of the mind,
body, and spirit. It is an active process of constantly becoming aware and
making choices towards a healthy and fulfilling life. Wellness goes hand-in-hand
with physical fitness and is sometimes used interchangeably in describing a
healthy lifestyle.
<span>
The World Health Organization puts it as: “a state
of complete physical, mental, and social well-being, and not merely the absence
of disease or infirmity."<span>
</span></span>
