1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
KiRa [710]
3 years ago
11

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment? A.

making the program official B. applying the FITT principle C. creating monitoring tools D. assigning smaller steps and rewards
Health
2 answers:
Anettt [7]3 years ago
6 0

The successful fitness program is least beneficial to reinforcing commitment by applying the FITT principle.

Further Explanation:

The FITT in the workout aspect stands for frequency, intensity, type, and time of exercise. This principle is used to create workout plans according to the person's body type, body weight, body needs, metabolism, diet, etc. The FITT principle is least linked with the commitment of a person toward his physical activity. It is rather linked with muscle gain and strength.

  • The frequency of the exercise determines the actual result of the exercise. The actual result of the workout depends upon how frequent the person visits the gym or simply works out by himself. More is the frequency of workout better will be the result.
  • The intensity of the exercise plays an important role in determining the actual result of the workout. The amount of intensity depends on how much the body of the person can accept in terms of intensity. A person who visits the gym everyday needs less intensity workouts whereas a person who visits the gym on alternate days needs to do workout more intensely. The intensity of the workout also depends on the time duration of the workout. The intensity of the workout can be reduced if the time duration of the workout is more.
  • The time duration of a workout plays a main role in determining the actual result of the workout. Usually, people who require faster results spend more time at the gym and the people who you cannot withstand enough intensity also spend more time at the gym.
  • The type of exercise a person performs plays a very important role in determining the areas weather results are to be reflected. The cardio exercise, for example, aims at increasing the heart rate and improving the cardiorespiratory fitness of the whole body. Strength training, on the other hand, aims at the muscles and projects' resistance capacity to the muscles does increase the size and strength of the muscles.

Learn More:

  1. Learn more about the effects of vigorous exercise on cardiorespiratory system <u>brainly.com/question/1209683 </u>
  2. Learn more about the structure of epithelium and connective tissue<u>brainly.com/question/4557690 </u>
  3. Learn more about the secondary function of the lymphatic system<u>brainly.com/question/2909254 </u>

<u> </u>

Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Physical activity, exercise, frequency, intensity, time, type of exercise, health, cardiorespiratory fitness, body type, body weight, body needs, metabolism, diet, inversely proportional.

Elena-2011 [213]3 years ago
3 0

Answer:

B. Applying the FITT principle

Explanation:

Got it right on edge

You might be interested in
Your patient is a young adult male in police custody after he crashed his car into a utility pole. there is minor front-end dama
Mnenie [13.5K]
I think it might b me alcohol odor
3 0
3 years ago
Is Oxygen a waste made by cells?
Gala2k [10]

Answer: no

Explanation water and carbon dioxide are produced as wastes. the cells in both plants and animals perform respiration.... during photosynthesis , a palnt uses light, water and carbon dioxide to make its own food. oxygen is given off during photosynthesis  as a waste product

4 0
3 years ago
Read 2 more answers
The surface area of sphere is 1386 cm2 .it's volume is​
olga55 [171]
V≈4851.98cm³


Answer with explanation; I searched it up :)
5 0
3 years ago
Which behavior of an expectant mother is unhealthy for the fetus
Lyrx [107]

drinking alcohol and/or drugs

7 0
3 years ago
Read 2 more answers
Playing basketball 5 times per week will improve your body composition. Question 12 options: True False
PSYCHO15rus [73]
True..but it differs on the body weight
7 0
3 years ago
Other questions:
  • True or false? Very few healthcare providers deal with dying patients.
    12·1 answer
  • A MA assesses a blood glucose level of 75 mg/dL in a patient who has been on a low-carbohydrate diet for the last 10 days. The M
    9·1 answer
  • The amounts of mood-elevating chemicals in the brain are A. lower in sedentary people than in those who are physically active. B
    7·2 answers
  • What is the minimum temperature that water should be when washing hands?
    13·1 answer
  • What makes up a vaccine
    13·2 answers
  • Which food has the highest number of calories?
    6·2 answers
  • Which of these is a feature of audible pedestrian crosswalk signals?
    11·1 answer
  • A 4-year-old child sustains a fall at home. After an x-ray examination, the child is determined to have a fractured arm and a pl
    11·1 answer
  • Anaya has heart disease. what kind of diet does her doctor recommend?
    7·1 answer
  • What are some examples of food recalls that have recently taken place according to the host?
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!