go to the lowest floor if possible
The answer is : The loss of weight would be all the more effective if you adapted a diet associated with regular physical activity. That is, associate the strategies of Alicia and Tricia.
Diet and sport combine to lose weight sustainably and stay in shape. The definition of the sports regime is easy to remember. A sports weight loss diet simply associates a low-calorie diet with menus that do not exclude any type of food but limit products with a sweet and fatty taste and a moderate or intense but mostly regular sport that burns calories and raises the basic metabolism.
Hm. I wouldn’t necessarily fight it. It would worsen how you feel. I would let it all out. Cry if you have to. It’ll help
