Answer:
Saturated Fats
All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream. Saturated fat is mainly found in animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil, palm oil, and palm kernel oil.
Trans Fats
Trans fatty acids, more commonly called trans fats, are made by heating liquid vegetable oils in the presence of hydrogen gas and a catalyst, a process called hydrogenation.
Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.
The biological explanation for the correlation between optimism and physical health focuses on risky behaviors and adrenaline.
<h3>What is Physical health?</h3>
This is defined as the well being and the proper functioning of the body system of individuals and can be improved through good food and exercises. This ensures the appropriate nutrients are made available to the body for various metabolic reactions.
The exercises on the other hand helps to increase blood flow which contains oxygen and other compounds to other parts of the body. Optimism in individuals is usually brought about by the hormone known as adrenaline while risky behaviors such as smoking, drug abuse can lead to a decline in physical health.
This is therefore the reason why it was chosen as the most appropriate choice.
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Yoga is most like to help your body stay flexible
Answer: physical if you mean turning a car otherwise explain more and I’ll edit
Explanation:
