Question

I cant sit down and focus on one thing and i physically have to throw everything awsy from me. Any tips? Also any tips for when i just sit down in a chair and do nothing but i feel like im going to explode​

Answer 1

Answer: go to a therapist or meditate , read a book, take a walk, vent to someone your close with

Explanation: this is a form of self care and maybe you just need to be away from people for a little bit, and i know because i get like this sometimes