<span>The answer is letter B.
Long distance running is an activity that can improve muscular endurance. It can range from distances of 10 kilometers to 42 kilometers or even 100 kilometers. This activity is done between 30 minutes to more than 4 hours of continuous running depending on the distance that a person is targeting. Muscular endurance refers to the ability of the muscles to perform activities without undue fatigue. The demands of running for prolonged periods will develop this health-related fitness component especially when done on a regular basis.<span>
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The proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy is through eating a balanced diet of fruits, vegetables, meats, grains. this is accompanied by <span>restoration of energy which makes the body well rested and rejuvenated.</span>
When we say energy, we are referring to calories or your calorie count. So when we say energy balance, we mean that your calorie count has to be balanced. Now we all know that when you eat too much, then you will gain much more calories. So if you want to maintain a healthy weight, then your calorie count should be just right. Also, exercise is also very important because if you intake more calories, then you have to make sure to burn it off through exercise so that you can maintain your balanced calorie count.
June 5th 1981 by the U.S centers for Disease Control and Prevention
