Answer:
a) Teens who use the Internet and phone after bedtime have a variety of sleep problems.
Explanation:
The STRICT (sleep time related information and communication technology) study performed in American adolescents showed that a high number of adolescents use their cell phone after bed time what results in insomnia, daytime sleepiness, later bedtimes and shorter sleep duration which are all sleep problems associated with the use of the cellphone and communication technology during sleep hours.
62% of the teens used their phone after bedtime, 56.7% texted/tweeted/messaged in bed, and 20.8% awoke to texts interrupting their sleep and the quality of it.
A sense of positive regard for oneself, resulting in elevated levels of self-respect, is called self-esteem.
Self-esteem is the way you feel about yourself. People with strong self-esteem are proud of who they are and their accomplishments. While everyone experiences moments of insecurity, those who have poor self-esteem experience these feelings more frequently. This can be fixed, but boosting self-esteem requires focus and regular practise.
Confidence in one's own abilities or worth is referred to as self-esteem. Beliefs and emotional emotions about oneself are also included in self-esteem. People with high self-esteem are proud of who they are and are more likely to succeed in their life.
Learn more about self-esteem here
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Answer:
Im not good at that stuff sorry
Explanation:
Reading and gazing at the stars are two ways to relax.
