Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
It's the last answer, number 4.
You have to breath normally during a stretch.
Physical Education I’m guessing
Hey You!
Reflex assisted stretching (also known as passive stretching) is very similar to static stretching. Another person is used to help further stretch the muscles, which applies greater force to the muscles. Because of the greater force, this stretching is slightly hazardous. It is very important for the other person to remain still and stable during the stretching.
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