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soldi70 [24.7K]
3 years ago
12

Which is an example of a specific warm-up? A whole body flexibility set of exercisses push-ups slow basketball drills walking ar

ound the room
Health
2 answers:
fredd [130]3 years ago
5 0

Answer:

push-ups

Explanation:

Specific warm-up are exercises that can help you to warm up specific groups of muscles or a certain muscles that are going to be used in different moments or prior to strong physical activity, from the options the one that actually warms up a specific muscle would be doing push-ups, because all of the others would start a physical activity on a general group of muscles, but push ups warm up mainly the arms muscles and the cest muscles.

Tom [10]3 years ago
3 0

Answer:

Push ups.

Explanation:

Whole body workout is general warm-up.

Slow basketball drills is cardiovascular exercise.

Walking around is general warm-up because walking benefits the whole body.

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