Cross country is a skiing muscular endurance because during the spring and the summertime start exercises of general muscular endurance (physical and gymnastic exercises) using a program of lower intensity without weights. Strength training is the kind of exercise that builds healthy muscle tissue. Strong muscles help you to move your body more efficiently, also become more coordinated and better able to perform technical movements.
Typical exercises could be: push-ups (1), bench dips (2), lunges (3), calf raise (4).
I hope i gave you a good understanding good luck!!
Answer:The best response is to make sure that she stays okay and get a lot of vitamins.--In my opinion
Explanation:
This substance is produced in the liver, flows into small intestine, where it breaks down fat. nutrients are then absorbed through the wall of the small intestine.
the fat-soluble vitamins enter the vessels before making their way into the bloodstream.
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