Professional athletes are advised to refrain from alcohol altogether. But in the even that they indulge socially, they are expected to refrain from alcohol consumption at least 24 hours prior to a contest.
- While the effects are dose-dependent, alcohol consumption can result in poorer balance, slower reflexes, decreased judgment, and altered motor abilities.
- These bodily impacts may not only have a detrimental impact on an athlete's ability to perform, but they may also make them more vulnerable to injury.
- The body's capacity to transform food into energy is decreased by alcohol.
- Additionally, it lowers blood sugar and carbohydrate levels.
- Dehydration and lactic acid buildup also contribute to decreased aerobic performance.
- Hangover symptoms include headaches, nausea, diarrhea, exhaustion, dehydration, and body aches can make it difficult to perform physically.
- Alcohol consumption has no positive effects on athletic performance.
From the above, it is clear that 24 Hours is the correct answer.
Learn more about the Effects of Alcohol on Sports Performance here:
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Answer:
Directional Beacons
Explanation:
- <u>Directional Beacons</u> are a feature of audible pedestrian crosswalk signals
Directional Beacons are efficient and help the blind cross the street since flashing lights aren't seen by them.
Mordancy.
It is affirmative action the term that would refer to positive efforts to recruit minority group members or women for jobs, promotions and educational opportunities. It is not only limited to women but is also for everyone who suffers discrimination. These actions are called positive discrimination.
The American Revolution led to the Loyalists (Tories, to you Americans) flooding north and helping to populate the Maritime Provinces and what became the Eastern Townships of Quebec. They also, pretty much on their own, created what's now Ontario.
