Answer:
Being overweight or obese comes with many risks and long term health concerns, for example you can get diabetes and also it can increase the chance of having heart problems and even cancer. Overall not maintaining a healthy weight can slowly kill you causing many health risks.
Explanation:
Hello!
The answer(s) to your question are
Try a new sport
Try adding weight lifting
Cross train
Answer:
well i have that problem too
Explanation:
i think what happens is i lose so much in my life or i'm so sad that when someone shows affection to me i get attached so easily and i feel so stupid sometimes for it, but sometimes that is just the type of person they're and when you address it they won't take it seriously because they don't view you in the same way and it hurts when that something or someone that was keeping you from being alone with your thoughts leave. the best advice i can give is you can either do what makes you happy, meaning any of your hobbies. Singing, dancing, drawing, gaming, cooking, binging shows, teach yourself not to rely on someone else for your own happiness and try teaching yourself that not everyone is worth your time or your long paragraph's. you give it more time, more time to see what type of person they are, more time for you to adjust to being around them, more time for you guys to bond so you both feel the same and it's not just you one sided.
Answer:
they should consume 62-75 grams of saturated fat a day.
