4 years ago

Why is it important to develop your own fitness program and not just use one developed for someone else?

1 answer:

4 0

Well you are unique and have your own specific needs and such. A fitness plan geared towards a middle aged, 6’ 5” man with a mostly meat diet will not be what’s ideal for a teenage 5’ 1” girl who eats a lot of carbs and vegetables. Everyone has different bodies, systems, and limits so it’s best to get one specifically tailored to you to achieve the best results.

You might be interested in

Giving away points until Christmas |QOTD: what do you want for Christmas

choli [55]

Answer:

I want a friend

Explanation:

Im lonely

4 0

3 years ago

If you do not manage your emotions, they most likely will affect your ability to make good decisions.

amm1812

Answer:

Explanation:

So instead you could try relaxation classes , yoga , or painting

8 0

3 years ago

What is the function of calcium in skeletal muscles?

Alja [10]

Explain the role of Calcium(Ca+) in askeletal muscle contraction. Role of calcium { Ca++}: By BONDING to the TROPONIN it causes the TROPOMYOSIN to MOVE from its blocking position on the active sites on the actin filaments SO the CROSS BRIDGES CAN ATTACH.

8 0

3 years ago

Read 2 more answers

Puberty is generally considered to run from the ages of 12 to 19. Please select the best answer from the choices provided T F.

Marianna [84]

False puberty starts from around nine to eighteen years old

5 0

3 years ago

Read 2 more answers

Erosion is caused by

Cloud [144]

Erosion is caused by ice because of the freeze thaw weathering. It s naturally caused by water, wind, or gravity.

8 0

3 years ago