Question

True or false: Circuit training takes traditional strength-training exercises and stacks them back-to/back with minimal rest.

Answer 1

Answer: True

Explanation: Circuit training is a kind of body conditioning or endurance training or resistance training using high-intensity. Its objective is strength building or muscular endurance. An exercise "circuit" is one completion of all indicates exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Commonly, the time between exercises in circuit training is brief, often with quick movement to the next exercise.