Answer:
The correct answer is: A. Frequency, Intensity, Time and Type.
Explanation:
FITT is a method used in designing physical activity programs, with the objective of planning and executing <u>the most effective workout possible</u>. In order to do so, FITT takes into account 4 important components, which give this method each of its initials.
F stands for frequency and, although each person must take into consideration their own goals, there should be a minimum of 3 workout sessions per week.
I stands for intensity. When it comes to cardio, the intensity is measured in heart rate activity, and the desire heart rate ranges change according to the person's age. When considering strength training, the intensity is measured in sets (from 3 to 5, normally) and repetitions (from 5 to 20, according to goals).
T stands for time and takes into consideration the time we dedicate to our workout sessions, which should be from 20 minutes to 2 hours.
T stands for type and involves considering several types of physical exercise, such as dancing, swimming, and running.
Most of the nurses are at the sharp end. The blunt end sharp end human performance framework is useful in explaining nursing in that the framework represents how work is actually accomplished successfully in complex work environment.
Sharp end- the actualizer of the process-the person actually doing the task (e.g., the nurse administering a medication; the surgeon holding the scalpel)
Blunt end- parts of the process farther away from the action itself. At its extreme, the blunt end is the environment in which we healthcare. Regulators, accreditors, administrators and designers function at blunt end.
The first option is the correct answer. Warmup time gives your muscles a change to oxygenate.
