Rapid change is the answer
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Radial and Carotid arteries
Answer:
hmm guess u need to go to a doctor if condition is that bad.
