From what i know it is the best way to gain muscle mass because it works every muscle. But for bone mass the best thing to do would be to exercise and drink milk.
B. good mental and emotional health
Answer:
It is an incomplete question but the correct answer is: The phrase “fight-or-flight” should be changed to the word “alarm.”
Explanation:
As explained by Hans Selye, General adaptation syndrome, or GAS, is a predicted way by which our body reacts to any stress. Our body responds in three predictable ways, when subjected to stress.
- Alarm Stage: It is the first reaction. When our body is subjected to stress, a number of reactions undergoes in our body which helps in managing as s tress condition.
- Resistance Stage: In this second step, our body tries ahrd to resist the stress.
- Exhaustion Stage: In this final stage, the person becomes exhausted after dealing or resisting the stress for a longer duration.