Answer:
No, because even though the EAR estimates the needs of only 50% of individuals in a life-stage and gender group, all of us have individual requirements for nutrients.
Physically therapy to help rebuild the muscle.
Answer:
Starting blocks are a device used in the sport of track and field by sprint athletes to brace their feet against at the start of a race so they do not slip as they stride forwards at the sound of the starter's pistol. The blocks also enable the sprinters to adopt a more efficient starting posture and isometrically preload their muscles in an enhanced manner. This allows them to start more powerfully and increases their overall sprint speed capability.
Explanation: