<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
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The goal of flexibility is to allow your body to have more range of motion in your joints
Human papillomavirus (HPV) causes genital warts. It is also a very common STI in Canada, especially among teens and young adults. Research shows that the virus that causes genital warts is also linked to cervical cancer. Syphilis is a bacterial infection that is less common but still remains a cause for concern.. So C
