What is the least amount of time you should stay in your target heart rate

Biology

1 answer:

Lostsunrise [7]3 years ago

5 0

Answer:

Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.

Hope this helped...

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