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Monica [59]
3 years ago
5

What is the least amount of time you should stay in your target heart rate

Biology
1 answer:
Lostsunrise [7]3 years ago
5 0

Answer:

Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.

Hope this helped...

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Use Figure 1 to evaluate each trigonometric function of angle A . The side adjacent to angle A has length 8 and the side opposit
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The trigonometric ratios are;

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<h3>What are the trigonometric ratio?</h3>

The trigonometric ratios are sine, cosine and tangent. Now we have the hypotenuse of the triangle. Figure 1 has been shown in the image attached to this answer.

c = √8^2 + 10^2

c = 12.8

sin A = 10/12.8 = 0.78

Cos A = 8/12.8 = 0.625

Tan A = 10/8  = 1.25

Learn more about the trigonometric ratios:brainly.com/question/13724581

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