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Orange juice fortified with calcium to help build strong bones is an example of a Phytochemical.
List the functions of phytochemicals.
Phytochemicals have a high antioxidant capacity and are of tremendous interest owing to their positive impacts on human health, and they provide enormous health advantages to consumers.
- Epidemiological and animal studies show that eating fruits, vegetables, and whole grains on a daily basis lowers the risk of a variety of illnesses associated with oxidative damage.
Phytochemicals are non-nutritional bioactive components that are principally responsible for scavenging harmful radicals following oxidative stress by producing antioxidants, which are the root cause of the majority of chronic illnesses.
- Because of their widespread use and apparent low toxicity, phytochemicals have the potential to influence human health and disease risk at the community level.
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More importantly, Hildegard used her visionary experiences to enhance and promote her status as a religious leader, and to combat the medieval view of women as simply flawed men, while maintaining a position of respect and admiration throughout her life.
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beaches
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Los Angeles is home to some of the USA’s best beaches and each one has its own unique character. Venice Beach is one of LA’s most known beaches and with its numerous galleries, quirky shops, street performers, Muscle Beach body-builders and more, it's the perfect place for a spot of people watching! Santa Monica is another fantastic LA beach district and its perfect for those who want to chill out in the sun, get active on the beach or maybe do a spot of shopping. Outside of these two beaches though, you can find a whole host of others to visit including Manhattan Beach and Malibu.
