Flows through a system :)
Rose is an example of a producer.
Answer: In the consent of climates, there are three types of climates.
Which are warm,temperate ,and polar .
Explanation:
Warm
Temperate
Polar
And signs of hot, humid and cold
Answer:
VO2 max can be achieved by engaging speed work and setting pace goals.
VO2 max is defined as of oxygen consumption attainable during maximal/exhaustive work.
VO2 is thought to be the best indicator of aerobic endurance.
Explanation:
VO2 max training Test
Definition of VO2 max training
VO2 max is the maximum rate at which your body can use oxygen when performing a specific sport, like running. The higher your VO2 max, the longer or faster you can run.
When to do VO2 max runs:-
Most training plans call for speedwork regularly throughout training. Some coaches say to do VO2 max training runs each week except for race weeks.
Pace goals of VO2 max runs:- Different coaches have different VO2 max suggested paces which vary anywhere from faster than 5K race pace to a minute slower than 10K race pace.