Answer:
Weightlifting. Weightlifting builds muscular endurance throughout your body when done consistently.
Squats and Lunges. Squats and lunges develop strength and muscular endurance in the quadriceps
Circuit Training. Circuit training builds muscular and cardiovascular endurance.
Resistance Band Exercises.
Explanation:
I hope this helps idk what you're exactly looking for
Answer:
not to be rude
Explanation:
but when it come to obesity it is not influencing but if your overweight or ANYBODY i dont mean to be rude i hope this helps
