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EleoNora [17]
2 years ago
12

How do you think mindfulness helps reduce stress?

Health
1 answer:
Minchanka [31]2 years ago
3 0

Answer:

changing brain structures and activity in regions associated with attention and emotion regulation. it helps you release more stress and clears your mind.

Explanation:

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Explain the importance of physical activity to maintain a viable and productive life? Use in your own words.
fgiga [73]

The answer to the question is explained below.

Explanation:

Being physically active is very important for everyone. A physically fit person is able to get the most benefits out of his life. Being physically fit makes a person not only healthy physically, but helps in the mental fitness as well.

There are many ways to remain physically fit and active. Some of the important physical activities that can make a person fit are as follows:

  • Brisk walking
  • Jogging
  • Playing Soccer
  • Playing Tennis
  • Swimming, etc.

If any of these activities are included in a person's daily routine, the person is likely to stay physically fit.

If a person is physically active, there are many benefits for him including the following:

  • Prevention of cardiovascular diseases
  • Prevention from diabetes
  • Prevention from obesity
  • Prevention from Blood Pressure
  • Prevention from stress
  • Prevention from Anxiety, and many more.

So when a person is physically active, he would enjoy both physical and mental long term results in his life and he would be able to do task of his daily life actively and productively.

Learn more about Physical Fitness at:

brainly.com/question/12777330

#LearnWithBrainly

8 0
3 years ago
Ayo there soon blood when i poop what could that mean?
Amanda [17]

Answer:

a sign that there is bleeding somewhere along the digestive tract.

Explanation:

8 0
3 years ago
Which of the following topics would a diagram be most helpful for studying?
Bond [772]
The correct answer is B) The relationship of bones in the skeletal system. Hope this helps.
6 0
3 years ago
What are the differences strength, muscular endurance, and power?
HACTEHA [7]

Answer: See explanation

Step-by-step explanation:

Strength is the ability to exert force, muscular endurance is the ability to exert force for a long period of time, and power is the ability to exert force rapidly.

Hope I helped!

5 0
2 years ago
Read 2 more answers
____________ is the temporary withdrawal of a person's license or driving privileges.
Lyrx [107]
Suspesnsion is the correct answer

5 0
3 years ago
Read 2 more answers
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