Answer:
Stress is your body's reaction to the demands of the world. Stressors are events or conditions in your surroundings that may trigger stress.
Answer:
True, it will stretch your neck, spine and chest. Also if you look up "bridge pose" and try it yourself you can actually figure out what it stretches if you wanted :)
Enough fire to be properly cooked
Answer:
Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don't feel right. Get help if you think you're depressed.
Explanation: