For slow breathing a place and time you could use it would be when you are meditating and trying to calm yourself when you are overwhelmed, when you wake up in the morning and look at yourself in the mirror you can point out all of the positive things about yourself that you love.
Makes sense! If it doesn’t make sense then nobody would understand.
Answer:
A fear of something
Explanation:
A phobia is a fear of something. It can be spiders, heights, darkness, etc. Hope this helped!
