Explanation:
Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.
Answer: Mark isn't encountering any increases in his quality and continuance, since he's not mattering the standards of wellness to his activity schedule. To start with, he needs to guarantee he is over-burdening his muscles each session since his body has adjusted to his present everyday practice. Next, Mark needs to ensure his routine is advancing in span, force, recurrence, and sort. In conclusion, he needs to ensure he defines particular objectives do he has a guide to pursue. Mark should do activities like cycling and dancing in order to improve muscle strength.
Explanation:
1. Smooth muscle: they are under voluntary control. Present in the urinary bladder, the stomach, the intestine.
2. Cardiac muscle: they are under involuntary control. Present in the heart.
3. Skeletal muscle: they are under involuntary control. Mark should do activities like cycling and dancing in order to improve muscle strength.
A. Your heart rate is faster than average. This is why most athletes such as runners have a resting heart rate of around 40 or 50 bpm
Jasper because he can obviously make human connections and has many friends so he should have the most good sportsmanship
In my experience corona damaged my mental health more, being locked inside a house with only ur thoughts and homework is not the best thing. My anxiety has increased and i can not speak to people normally as i used to. Most teens depression has also increased during the corona lock down, they need to be outside with friends in order to not keep that in mind as much. As a person who once has a struggled with that being locked in a home with ur own thoughts sometimes wins over ur mind and the next thing before you know it you can’t control it.