What is the first step in dealing with a injured relationship

1 answer:

7 0

The first step in dealing with an injured relationship is by Recognizing that there's a problem.

After both party realized that there's something in their relationship that needed to be fixed, they both could find the solutions of the problem through healthy communications.

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Find the low and high target heart rate zones for a 46-year-old teacher from El Cerrito Middle School with a resting heart rate

alexgriva [62]

The low and high target heart rate zones for the 46-year-old teacher with a resting heart rate of 78bpm are;

Low target heart rate = 87 bpm

High target heart rate = 131 bpm

We are told that the resting heart rate of the 46 year old teacher is 78 bpm.

Now, the formula for calculation of the estimated maximum age-related heart rate is;

Maximum age related heart rate = 220 – person's age

For this 46 year old man;

Maximum age related heart rate = 220 - 46

Maximum age related heart rate = 174 bpm

Now. since his resting heart rate is average at 78 bpm, then the low and high target heart rate will be gotten from the formula;

Low target heart rate = 50% × Maximum age related heart rate

High target heart rate = 75% × Maximum age related heart rate

Thus;

Low target heart rate = 50% × 174

Low target heart rate = 87 bpm

High target heart rate = 75% × 174

High target heart rate ≈ 131 bpm

Read more about target heart rate at; brainly.com/question/770092

4 0

3 years ago

Shannon goes to a cognitive therapist that gives her the following assignment: "Next time you have a negative thought, investiga

vodka [1.7K]

Answer:

Reality testing.

Explanation:

Cognitive therapy mainly focus on the attitude and behavior of the individual. This therapy was first developed by psychologists Aaron T. Beck. This therapy is helpful in changing the negative attitude.

The reality testing technique has been used in case of Shannon as the reals world and the relationship has been evaluated by the therapist. His external feeling of negativity has been analysed by the therapist and also tries to reduce the internal negativity of Shannon.

Thus, the answer is reality testing.

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3 years ago

If you skip the cool-down portion of exercise, A. you run the risk of gaining weight. B. you can work out in less time. C. blood

Norma-Jean [14]

I'm going to say B because the other answers just don't seem to make sense.

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4 years ago

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Does anyone skate, if you do how do i 5-0 a ledge?

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Answer: