Answer: yes
Explanation: Its very important
Explanation:
Reduce your risk of heart attack
manage your weight better
have a lower blood cholesterol level
lower the risk of type 2 diabetes and some cancers
have strongwr bones
lower your risk of falls
Recover better from periods of being in the hospital or bed rest
Feel better, more energy, better mood, relax and sleeo better etx
Answer:
b for sure i need to do some more research tho
Proper body control
Exceptional muscular coordination
