Doing a hip-hop dance class at the gym for five minutes three days a week is a good way to increase one`s heart rate; however, if Crystal wants to land in a heart rate zone between 142 to 180 beats per minute, then, she has to dance at a faster pace. Doing something at a faster pace would result in the heart pumping much faster in order to compensate for the needs of the body for that specific moment.
The answer is D, improves strength
Answer: C
An activity limitation is a person who is not able to perform daily physical task. In addition, it means that she/he has a difficulty in walking, doing self-care and domestic activities due to the person’s health condition such as mental disability.
