Answer:
Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.
Hope this helped...
Answer:
-10
Explanation:
add all temperatures together divide by 5 for your average
Lack of antibodies because thats the stuff to fight things away
Answer:
It processes undigested food into feces.
Explanation:
