1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Harlamova29_29 [7]
3 years ago
11

3.List the four principles of building fitness.

Health
1 answer:
harkovskaia [24]3 years ago
6 0
1) Overload Principle

To make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.

2) Specificity Principle

Your exercise program must be specifically related to your training goals.

 3) Individuality Principle

"Everyone is different, which means everyone is special) 

4) Reversibility Principle

Not being as good as something as you used to.

You might be interested in
Which activity will be most beneficial to the mind, body, and social interactions?
Colt1911 [192]

Answer:

Playing Softball.

Explanation:

Any activity done by humans plays an important role in his growth and development if done positively and properly. The activities that involve a person's mind, body and social interactions are considered to be the best among all activities. So in this regard, playing Softball is the best option. This game involves techniques, which involve your brain, it involves physical movements, which involve your body, and it is played with many people or team members, which enhances your social interactions. So playing Softball is the best option to engage all of your mind, body and social interaction.

All credit goes to fatimakincsem

Hope this helps -Paige

3 0
3 years ago
_________zero is the temperature at which all molecular motion stops
noname [10]
I believe the word you are looking for is Absolute.
3 0
4 years ago
Read 2 more answers
Name two warning signs of suspect health products/services being offered on the Internet.
Flauer [41]

Answer :


1. Danger Asbestos

2. FLA warns of symptoms of mesh problems.


Explanation:


Many types of merchandise are oversubscribed on the internet, not all of that are authentic. Merchandise that are copied or faked typically are found on unreliable websites, that are typically subject to spam. Moreover, such merchandise and services promise false results; for instance, diet pills claiming that they'll assist you to lose twenty pounds in one week. The foremost common asbestos for asbestos fibers to enter the body is through respiration. In fact, asbestos-containing material isn't usually thought-about to be harmful unless it's cathartic releasing or fibers into the air wherever they will be in-drawn or eaten.

5 0
3 years ago
Read 2 more answers
List five ways to help yourself set and keep goals.​
Vlad1618 [11]
Well first you need a goal like i do cuz my goal is to be a pro skater
3 0
3 years ago
What did Samurai's<br>believe in, and what<br>were the<br>ir va<br>alues?​
iren [92.7K]

Answer:

justice, courage, benevolence, respect, honesty, honor, and loyalty.

Explanation:

8 0
3 years ago
Other questions:
  • Keith ate two bowls of custard. His blood glucose levels have increased. How will his body achieve homeostasis?
    14·1 answer
  • What are some reasons people use tobacco
    10·2 answers
  • Which is a good source for finding a new physician?
    15·2 answers
  • A person experiencing dizziness after using a strong household cleaner is showing
    5·1 answer
  • List 4 benefits to reading to the young child
    14·2 answers
  • Which consequence of having sex is physical? Helpp i only have 5 minutes!
    7·2 answers
  • Thomas goes to the doctor because he is not feeling well. The doctor takes a blood sample and returns to tell Thomas that he has
    7·2 answers
  • hey r you in K12 7th and wanna be my fwiend (If we are not already fwiends) and if u need help with assignments or u wanna help
    7·1 answer
  • What is amoxicillin and clavulanate potassium used for
    12·1 answer
  • This is about dealing with abuse so if you not comfy about the subject please dont press it thank you plus i do kinda need help
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!