1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Harlamova29_29 [7]
3 years ago
11

3.List the four principles of building fitness.

Health
1 answer:
harkovskaia [24]3 years ago
6 0
1) Overload Principle

To make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.

2) Specificity Principle

Your exercise program must be specifically related to your training goals.

 3) Individuality Principle

"Everyone is different, which means everyone is special) 

4) Reversibility Principle

Not being as good as something as you used to.

You might be interested in
While at a party someone becomes visibly intoxicated before making the choice to "sleep it off". Knowing what you do about intox
Crazy boy [7]

the recovery position. on your side with one knee bent up and a pillow behind your head for support

6 0
3 years ago
Which learning theory is based on associative learning?
Igoryamba
It is either A or B because constructivism is building together
3 0
3 years ago
Read 2 more answers
Mr. Bear was diagnosed with bronchitis and prescribed a two
spayn [35]
Patient non-compliance

he did not comply with the prescribed amount of antibiotics.
8 0
3 years ago
Can anyone write paragraph on Elon musk​
tangare [24]
Musk was born to a Canadian mother and South African father and raised in Pretoria, South Africa.He briefly attended the University of Pretoria before moving to Canada when he was 17 to attend Queen's University.He transferred to the University of Pennsylvania two years later, where he received a bachelor's degree in economics from the Wharton School and a bachelor's degree in physics from the College of Arts and Sciences.He moved to California in 1995 to begin a Ph.D. in applied physics and material sciences at Stanford University, but decided to pursue a business career instead of enrolling.He co-founded (with his brother Kimbal) Zip2, a web software company, which was acquired by Compaq for $340 million in 1999. Musk then founded X.com, an online bank. It merged with Confinity in 2000, which had launched PayPal the previous year and was subsequently bought by eBay for $1.5 billion in October 2002
6 0
3 years ago
Read 2 more answers
Which is a trigger for an asthma attack?
Sunny_sXe [5.5K]
Many things can trigger an asthma attack such as; cold air, dust mites, pollen, smoke, mold
7 0
3 years ago
Read 2 more answers
Other questions:
  • When pathologists are examining cells under the microscope and there is an abnormality, what do they evaluate and document? A. D
    7·2 answers
  • Which of these describe why optimum nutrition is important? Check all that apply.
    5·1 answer
  • The body and minds reactions to everyday demands
    10·2 answers
  • A relationship __________.
    10·1 answer
  • Which action should be taken to slow the flow of blood from the wound of someone who is bleeding?
    12·1 answer
  • Housekeeping employees of the medical center were recruited for a federally funded study of blood pressure, blood count levels,
    15·1 answer
  • hola!, alguien por favor me puede decir los deberes contraídos por la patria potestad tanto de padres madres como de los hijos.
    6·1 answer
  • Aldosterone decreases___ resbsorptuon<br> a. Water<br> b. Potassium<br> c. Sodium<br> d. Bicarbonate
    5·2 answers
  • Question 5
    9·1 answer
  • Which is an example of the study of physics and the human body?
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!