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mixas84 [53]
3 years ago
12

Select the correct answer. What is weight training? A. a noncompetitive method of training to improve a person’s range of motion

in the joints B. a competitive event in which the participant is primarily judged on the appearance of the body C. a competitive event in which a person lifts the heaviest possible amount of free weights just once D. a noncompetitive method of training to improve muscular strength and endurance
Health
1 answer:
Alex3 years ago
5 0

Answer:

D

Explanation:

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.

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