It depends on who all shii is with at the moment
When you are trying to plan for safe exercise goals make sure you are not exercising to much and make sure you are eating and drinking healthy never skip a meal eat 3 times a day and you will be good
Unhealthy weight gain may cause heart disease, stroke, cancer, and many other diseases. Hope it helps! :) If you could vote my answer as the brainiest, that would be awesome! :)
Answer:
I will go for positive affirmation
I am glad I helped
