Answer:
Makes you feel better about yourself and feel more confident about your aperance ( sorry it's not the best answer but i tried)
Explanation:
here's some good ways to self care : Be aware of your emotions and reactions. ...
Express your feelings in appropriate ways. ...
Think before you act. ...
Manage stress. ...
Strive for balance. ...
Take care of your physical health. ...
Connect with others. ...
Find purpose and meaning.
I only know it's a process of change of matter but I don't remember the exact types
Answer:
no matter how much it hurts, one day you will look back at your struggles and pain and realize that it has changed your life for the better.
