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maxonik [38]
3 years ago
9

Explain how to determine a threshold of training and a target zone for building cardiorespiratory fitness using two different he

art rate methods
Health
1 answer:
Vera_Pavlovna [14]3 years ago
3 0
<h3>To determine a threshold of training and a target zone for building cardio-respiratory fitness using two different heart rate methods:</h3>
  • Threshold of training forms a very vital aspect in developing heart fitness.
  • It inculcates a good amount of cardiovascular fitness and also helps in building extra health benefits than those activities done in the normal routine in daily chores.
  • Having a normal threshold of training and a varied target zone to reach in the next few lapses or days during an exercise regime helps in developing a very good improvement in health.
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