Question

Explain how to determine a threshold of training and a target zone for building cardiorespiratory fitness using two different heart rate methods

Answer 1

To determine a threshold of training and a target zone for building cardio-respiratory fitness using two different heart rate methods:

• Threshold of training forms a very vital aspect in developing heart fitness.

• It inculcates a good amount of cardiovascular fitness and also helps in building extra health benefits than those activities done in the normal routine in daily chores.

• Having a normal threshold of training and a varied target zone to reach in the next few lapses or days during an exercise regime helps in developing a very good improvement in health.