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lana [24]
4 years ago
5

Which of These Individuals Has A Sedentary Lifestyle

Health
1 answer:
Rom4ik [11]4 years ago
6 0
What are the options?
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Overweight is the correct answer
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What should your following distance be at night?
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doubble the daytime distance i would belive 2 car distance

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Which of the following was NOT a factor that improved health in the late nineteenth century?
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What are the two upper chambers of the heart called? ( multiple choice) left atrium ...... right ventricle........ right atrium.
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3 years ago
Well-designed weight-training programs only target two or three body areas.
Ymorist [56]

Answer:

False.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.

An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.

Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing etc.

Generally, fitness experts usually advises everyone to judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.

Well-designed weight-training programs target more than two or three body areas.

This ultimately implies that, well-designed weight-training programs has a significant level of impact on various body parts of the trainee such as muscles, bones, ligaments, tissues, organs, etc.

7 0
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