A positive mindset is the best support to stay motivated towards health and daily exercise routine. Life without exercise brings in lethargy and dullness which may result into stress and depressions ultimately. The best support systems are our friends and family. By being serious towards better health and happy future, you will always take the right step to implement a daily routine for exercises.
Explanation:
Exercise helps you stay fit and healthy. If we can make exercising an enjoyable routine to our daily life, we can continue exercising without giving up easily.
Steps to follow a daily routine for exercises and its benefits:
Avoid making unnecessary excuses
Understand that exercise will add-on to good health if done regularly
Practice light useful exercises in the beginning without much exertion
Practice Deep breathing exercise and Yoga
Practice meditation for 15 mins everyday in the morning to bring clarity in decision making and have a positive attitude towards life
Join a gym or hire a physical trainer if you feel motivated to get serious about your health
Join a support group in your locality to stay motivated
If you do not have a support system, read good self help books or articles online. There are various videos available online to help you exercise while you enjoy at the comfort of your home.
Differential reinforcement of low rates of behavior
Explanation:
Based on the information provided within the question it can be said that this is a Differential reinforcement of low rates of behavior. Also known as DRL, this requires a minimum amount of time to pass before a reinforcement is introduced, but must be less than the prescribed limit. This technique was created by Ferster and Skinner in 1957.
The correct answer among the options given is the last one. Birth control sponge is a barrier method of contraception. This type of contraception is known to be 88% effective or in every 100 women who use this method, 12 of them will become pregnant in a year.
