It could be b, as you can see after they said long time.
Ips to Work Through Your Fear and Live Your Life
Allow yourself to sit with your fear for 2-3 minutes at a time. Breathe with it and say, “It's okay. ...
Write down the things you are grateful for. ...
Remind yourself that your anxiety is a storehouse of wisdom. ...
Exercise. ...
Use humor to deflate your worst fears.
They received prepared food
(Hope that I could help ya)
The Answer is b , I just did this
